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Congrats on all the progress you’re making, those are huge wins! We’re sometimes conditioned to look at a few key metrics to determine our own individual success and worth but the reality is that it can come purely from the internal quailia of your experience. If it’s positive, that’s a win!

Keep it up! 💪

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"It can come purely from the internal quailia of your experience" love that Jeremy! Hope you are well my friend and thanks for reading!

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Oh yasshhh I missed reading your posts.

Crazy, aye, for constantly thinking that we're not doing enough while if we list down all stuff that we did, it's overwhelming to see. Our brain is a master of pandering to our distorted self-esteem.

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100% Sekar! Good to hear from you and thanks for reading :)

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Wow, I love this

The work of dealing with the pain we're still holding on to is, to me, the most important and the most difficult. Ive fallen into that very same trap of trying to make everything else in my life as perfect as I can to make up for the pain instead of coping and getting over it so that I can live with imperfections.

I love seeing others who are being vulnerable about doing The Work, which is a bad name for it given that a huge step is learning how to have fun and relax

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Great piece Roc. If I may recommend the book The Power Of Now by Eckhart Tolle…. It gave me some great perspective to live for right now.

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